My approach to therapy is always empathetic and respectful. I believe it is vital to provide a safe, confidential, non-judgmental and comfortable environment where you can come to discuss your problems and issues and in turn make your life happier.
I offer an integrated Person Centred and CBT approach to counselling. My methods also incorporate a holistic and calm style involving breathing, relaxation, meditation, mindfulness and encouraging emotional resilience. I can also offer Gestalt Therapy, Transactional Analysis, REBT and EFT.
Anxiety and stress can often arise due to the issues that are brought to counselling. The techniques I use, can help you tackle and alleviate these anxious feelings, in order to focus on your presenting issues.
Kind Mind will help develop your ability to accept yourself, explore your emotions and learn strategies to reduce your stress and anxiety.
My focus is on you to improve and enhance your personal growth and well being.
Life throws us many challenges and rather than rejecting them, ignoring them or burying them, it may be better if we face them with positivity and strength to expand our learning experience. Often, we can feel stuck, talking to a trained professional can help to explore those very issues that grind us down.
Pain, hurt and distress come in many forms, by discussing your problems I can help you learn new techniques, strategies and provide you with tools to help you grow, change and become the person you want to be.
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